Sleep Log
Poor sleep reduces GLP-1 effectiveness and increases hunger hormones. Aim for 7–9 hours.
Log last night
8h sleep
Good
GLP-1 & sleep tips
- •Take your injection in the morning to reduce nausea-related sleep disruption
- •Poor sleep increases ghrelin (hunger hormone) — counteracting GLP-1 effects
- •Keep your bedroom cool (16–19°C) to improve deep sleep quality
- •Avoid eating within 3h of bedtime — helps your fasting window too
- •Magnesium glycinate (200–400mg) before bed may ease nausea and improve sleep