Built for GLP-1 & peptide users

Track your GLP-1 journey in one place

Food logging, weight tracking, injection reminders, side effect patterns, and weekly recaps — all optimised for Mounjaro, Wegovy, Ozempic and more.

No credit card · No subscription · Works on any device

Week 24 · 9–15 June 2026
−1.4 kg
87.2 → 85.8 kg
Share
128g
avg protein
1,480
avg kcal
7.2h
avg sleep
Your week
M
T
W
T
F
S
S
56+
Batch recipes
18
Medications supported
5
Tracking tools in one app
Free
Always free to use
Getting started

Up and running in 2 minutes

1

Set up your profile

Enter your medication, current weight, goal weight, and height. Batch & Go calculates personalised calorie and protein targets for your GLP-1 journey.

2

Log your days

Track food, weight, injections, side effects, sleep, and water — all in one place. Takes 60 seconds a day once you're in the habit.

3

Review your progress

Get a beautiful weekly recap every Sunday. See your trends, celebrate your wins, and share your progress with the GLP-1 community.

Today — Food log
740kcal
90gprotein
Greek Yoghurt & Berries
180 kcal
18g
Chicken & Rice Bowl
420 kcal
42g
Protein Shake
140 kcal
30g
Add food…
Nutrition logging

Hit your protein targets — even on zero-appetite days

GLP-1 medications suppress hunger, but your muscles still need protein. Batch & Go tracks every gram and tells you exactly where you stand throughout the day.

  • Search thousands of foods and recipes
  • Personalised targets for your medication and goals
  • See calories and protein at a glance
Weight trend
−3.2 kgthis month
88.4 kg85.2 kg
Weight tracking

Watch your trend — not just today's number

The scale fluctuates daily. Your weight chart shows the real trend over weeks and months so you can see that your medication is working, even on a plateau.

  • Automatic weekly average
  • Goal weight line on your chart
  • See kg lost since you started
Injection tracker
Mounjaro 5mg Done
Monday 9 June · Left thigh
Next dose
5 days
Monday 16 June
Injection tracker

Never miss a dose or forget which site you used

Log your injection date, dose, and rotation site. Get a countdown to your next dose so you're never caught off guard — especially important when titrating up.

  • Countdown to next dose
  • Site rotation reminders
  • Full injection history
How are you feeling?
Day 3 after 5mg Mounjaro
Nausea · mildFatigue · mild
Energy
Appetite
Pattern insight
Nausea peaks on day 2–3. Plan lighter meals Mon–Tue.
Side effect journal

Understand your body's patterns after each dose

Log nausea, fatigue, and other symptoms daily. After a few weeks, Batch & Go identifies your personal pattern — so you can plan softer meals on your worst days.

  • 16 GLP-1 specific symptoms
  • Energy and appetite scales
  • Pattern insights after 5+ entries
Week 24 · 9–15 June 2026
−1.4 kg
87.2 → 85.8 kg
Share
128g
avg protein
1,480
avg kcal
7.2h
avg sleep
Your week
M
T
W
T
F
S
S
Weekly recap

A screenshot-worthy Sunday summary to share your wins

Every Sunday, get a beautiful recap card showing your weight change, protein average, sleep, and injection — ready to share to r/Mounjaro, r/Semaglutide, or r/GLP1WeightLoss.

  • Download as a 1080×1350 PNG
  • Email summary every Sunday
  • Inspires others in the community
Why Batch & Go

Built for GLP-1 — not bolted on

Generic calorie apps weren't designed for people on GLP-1 medications. We were.

Feature
Batch & Go
MyFitnessPal
Generic apps
GLP-1 injection tracking
Side effect journal
Protein targets for GLP-1
Site rotation reminders
Weekly shareable recap card
Progress photo comparison
Food & calorie tracking
Free to use
partial
partial
Share your journey

Built to share with the GLP-1 community

Download your weekly recap and share it with the communities that get it.

r/Mounjaror/Semaglutider/GLP1WeightLossr/Ozempicr/WegovyWeightLoss
Weight tracker
Log weigh-ins and see your trend
Injection log
Track doses, sites and countdowns
Side effects
Understand your post-dose pattern
Weekly recap
Share a beautiful Sunday summary
Protein targets
Hit your goals every single day
Always free
No subscription, no upsell, ever
FAQ

Common questions

Does it work with Mounjaro, Wegovy, and Ozempic?

Yes — Batch & Go supports 18 GLP-1 and peptide medications including Mounjaro (tirzepatide), Wegovy and Ozempic (semaglutide), Saxenda (liraglutide), and more. Your injection tracker, dose history, and side effect journal all work regardless of which medication you're on.

Is my data private?

Your data is stored securely with Supabase and is only accessible to you. Progress photos are stored in a private bucket — only you can view them. We do not sell or share your data with third parties.

Does it work offline?

Yes. Batch & Go is a Progressive Web App (PWA). Once you've visited the app, the key pages are cached so you can still log food and view your data without an internet connection. Data syncs back to the cloud when you reconnect.

Is it really free? What's the catch?

Completely free, no credit card required. There is no premium tier, no ads, and no upsell. It's built by a GLP-1 user for the community.

Can I use it without creating an account?

Yes — you can log food, track weight, and use most features without signing up. Your data is saved locally on your device. Create a free account to sync across devices and unlock progress photos.

How are my calorie and protein targets calculated?

Targets are calculated using the Mifflin-St Jeor formula, adjusted for your sex, age, height, weight, and activity level, with a moderate 500 kcal deficit and a safety floor so targets never drop dangerously low. Protein is set at 1.4g per kg of your goal body weight to protect muscle mass — especially important on GLP-1 medications where appetite is suppressed.

Start tracking your GLP-1 journey today

Set up your profile in 2 minutes, get your personalised nutrition targets, and start logging.