Recipe Library
High-protein batch cook recipes designed for GLP-1 medication users.
Greek Yogurt Protein Bowls
Creamy, high-protein breakfast that requires zero cooking. Prep 6 in 10 minutes.
Slow Cooker Chicken & White Bean Stew
Dump-and-go batch cook. Incredibly soft, easy on the stomach, and packed with protein.
Turkey & Egg Muffins
Portable protein-packed bites. Make 12 at once, grab and go all week.
Cottage Cheese & Smoked Salmon Pots
No-cook, 5-minute prep. Silky texture, great for low-appetite days.
Overnight Oats with Protein
Zero morning effort. Prep Sunday, eat all week.
Baked Salmon & Roasted Veg Trays
One tray, 30 minutes, 4 days of lunches or dinners sorted.
Beef & Lentil Bolognese
A protein-packed twist on a classic. Lentils bulk it out and add fibre without extra calories.
Teriyaki Chicken Rice Bowls
Japanese-inspired batch bowls. Make the sauce once, use it all week.
Tuna & Chickpea Salad Pots
Five-minute no-cook protein hit. Perfect grab-and-go lunch.
Prawn & Egg Fried Cauliflower Rice
Low-carb takeaway fake-out. Ready in 15 minutes, batch for 4 days.
Moroccan Spiced Turkey Meatballs
Aromatic, soft meatballs that freeze beautifully. Make 24 at once.
Black Bean & Chicken Burrito Bowls
Tex-Mex batch bowl. Meal prep Sunday, lunch all week.
Spinach & Ricotta Egg Bake
Italian-style oven bake. Silky, high protein, incredibly easy.
Chilli Lime Baked Cod
Light, flaky white fish with a punchy marinade. Fast and lean.
Pea & Ham Soup
Thick, warming, smooth soup. Excellent for low-appetite days — all nutrition, easy to get down.
Harissa Chicken Thighs
Bold North African flavours. Thighs stay juicy even after reheating.
Protein Pancake Batch
Make 20 mini pancakes on Sunday. Stack in the fridge for quick breakfasts.
Thai Green Chicken Curry
Fragrant, creamy and comforting. Pairs with cauliflower rice for a low-carb option.
Smoked Mackerel Pâté Pots
Blitz together in 5 minutes. Extremely high protein and omega-3 rich.
Lamb & Vegetable Tagine
Slow-cooked tender lamb in warming spices. Freezes perfectly.
Egg White & Veggie Frittata
Very high protein, very low calorie. Ideal for eating more protein in a small portion.
Chicken & Vegetable Soup
Deeply nourishing, easy to eat on tough days. Pack with protein and veg in every bowl.
Honey Garlic Prawns
Sweet, sticky and packed with lean protein. Ready in 10 minutes.
Quark & Berry Protein Pots
Dairy-based no-cook snack or breakfast. Very high protein, very low calorie.
Pork Tenderloin with Apple & Sage
Lean pork is one of the best value proteins. Tastes impressive, easy to batch.
Lemon Herb Baked Chicken Breasts
The ultimate reliable batch protein. Simple, versatile, pairs with anything.
Edamame & Tofu Protein Salad
Plant-based powerhouse. Great cold straight from the fridge.
Sweet Potato & Chicken Curry
Mild, filling and comforting. Great for those adapting to spicy foods post-GLP-1 start.
Baked Turkey Stuffed Peppers
Impressive looking, easy to make. Each pepper is a self-contained high-protein meal.
Protein French Toast Batch
High-protein weekend breakfast that reheats perfectly all week.
Miso Glazed Aubergine & Chicken
Umami-rich Japanese-inspired dish. Aubergine goes silky soft — great for texture sensitivity.
Greek Chicken Souvlaki Bowls
Mediterranean bowl meal. Bright, fresh, and very filling without being heavy.
Beef & Broccoli Stir Fry
Takeaway classic made lean. Ready in 20 minutes, batch for 4 days.
Loaded Cottage Cheese Bowl
No-cook savoury breakfast or lunch. Extremely high protein per calorie.
Slow Cooker Pulled Pork
Cook 1.2kg on Sunday and eat it 5 different ways across the week.
Butternut Squash & Chicken Risotto
Comforting, creamy, soft. Easy on digestion and very satisfying in small portions.
Spicy Shakshuka
Middle Eastern egg dish. Protein-rich, soft, warming — great for any meal.
Baked Feta & Tomato Pasta
The viral bake — made higher protein with added chicken.
Sesame Ginger Tuna Steaks
Fast, impressive, extremely lean. Pan-sear in 6 minutes.
Chicken Caesar Meal Prep Jars
Layered salad jar stays crisp for 4 days. Shake and eat.
Lentil & Spinach Dhal
Plant-based, warming, incredibly easy. Freezes perfectly in portions.
Turkey Larb Bowls
Thai-inspired minced turkey salad. Fresh, sharp and very high protein.
Chia Seed Pudding
Prep 5 in 5 minutes on Sunday. Protein-boosted, filling, and great for texture sensitivity.
Soy Poached Chicken
Silky, tender chicken with deep umami flavour. Superb for texture-sensitive days.
Coronation Chicken Pots
British classic, high protein. Creamy, mild spice — easy on the stomach.
Courgette & Feta Fritters
Pan-fried, crispy outside and soft inside. Great as a side or light meal.
Mince & Vegetable Cottage Pie (Protein Style)
Topped with cauliflower mash instead of potato for fewer carbs.
Smoked Salmon & Avocado Rolls
No-cook, 5 minutes, zero effort. Omega-3 and protein in one bite.
Slow Cooker Beef Chilli
Deep, rich chilli. Dump everything in the morning, eat all week.
Protein Banana Bread
Moist, satisfying, high-protein snack. Make a loaf, slice and store.
Chicken & Mushroom Stroganoff
Creamy, comforting Eastern European classic. Serve with rice or alone.
Baked Oats with Protein
Cake-like baked oatmeal. Portion into squares for the whole week.
Kung Pao Chicken
Spicy, nutty Chinese classic. Better than takeaway and batch-ready.
Tuna Stuffed Sweet Potatoes
Simple assembly meal. Bake the potatoes in bulk, stuff and go.
Garlic Butter Scallops
Luxury protein in under 10 minutes. Very lean, very impressive.
Protein Chocolate Mousse
Silky, rich, feels indulgent. Secretly very high protein.