Weekly Planner
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| Meal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Breakfast | Greek Yogurt Protein Bowls 32g · 280 kcal | Loaded Cottage Cheese Bowl 28g · 200 kcal | Egg White & Veggie Frittata 26g · 160 kcal | Spicy Shakshuka 16g · 210 kcal | Protein Pancake Batch 28g · 280 kcal | Turkey & Egg Muffins 12g · 95 kcal | Chia Seed Pudding 18g · 220 kcal |
| Lunch | Spicy Shakshuka 16g · 210 kcal | Prawn & Egg Fried Cauliflower Rice 34g · 260 kcal | Slow Cooker Chicken & White Bean Stew 38g · 320 kcal | Teriyaki Chicken Rice Bowls 40g · 390 kcal | Slow Cooker Chicken & White Bean Stew 38g · 320 kcal | Cottage Cheese & Smoked Salmon Pots 28g · 210 kcal | Pea & Ham Soup 24g · 220 kcal |
| Dinner | Teriyaki Chicken Rice Bowls 40g · 390 kcal | Slow Cooker Beef Chilli 36g · 350 kcal | Kung Pao Chicken 38g · 340 kcal | Slow Cooker Chicken & White Bean Stew 38g · 320 kcal | Moroccan Spiced Turkey Meatballs 36g · 295 kcal | Kung Pao Chicken 38g · 340 kcal | Chilli Lime Baked Cod 38g · 195 kcal |
| Snack | Protein Chocolate Mousse 20g · 175 kcal | Protein Banana Bread 16g · 195 kcal | Protein Banana Bread 16g · 195 kcal | Baked Oats with Protein 22g · 265 kcal | Protein Chocolate Mousse 20g · 175 kcal | Chia Seed Pudding 18g · 220 kcal | Smoked Mackerel Pâté Pots 24g · 220 kcal |